Rose Raspberry Muffins (vegan, gluten & grain free)
Ingredients: 1/2 C buckwheat flour 1/4 C tiger nut flour 1/2 C coconut sugar 1/4 C olive oil 1/3 C berry coconut or almond yogurt 1 t...
Green Matcha & Cacao Berry Protein Granola Bars (grain free, vegan)
Ingredients: 1 1/2 C buckwheat flakes 1/2 C pumpkin seeds for green bars and sunflower seeds for cacao berry bars 1/2 C of vanilla or...
Can you get adequate iron and protein on a plant based diet?
Will I get enough iron from a plant based diet?? This is one of the questions I'm often asked and the answer is yes. Now, iron is one of...
Raw Almond Anise Biscotti (vegan & grain free)
Ingredients: 150 gr of almond flour 140 gr of almonds 60 gr of tiger nut flour 30 gr of vanilla protein (rice, pea or a blend) 100 gr or...
How to incorporate the benefits of herbs in your daily life
Herbs are not just a great way to add unique flavour to any culinary creation, but also have amazing medicinal and healing properties...
Warming Spiced Golden Smoothie Bowl
This is the perfect concoction for those of you that love their smoothies but don;t feel like having anything cold during winter months....
What happens when we don't get enough sleep and how to improve your sweet dreams time
What happens when we don't sleep enough? Certainly we do not feel great. Why? Why do we need a certain amount of hours of sleep at night...
Chai Coconut butter Hot Chocolate
Ingredients: 1 1/2 cup of hot water 1 tbsp of coconut butter 2 tbsp of cacao powder 4 tsp ground cinnamon 2 tsp ground ginger 1 tsp...
Natural remedies for headaches
Many people suffer from regular headaches and any of us have had at least a few in our lives. It’s really easy to pop an ibuprofen or...
Pumpkin Spiced Caramel Protein Pancakes
Ingredients: 1 1/2 cups of almond/buckwheat or 3/4 cup of coconut flour 1/2 cup of salted caramel plant based protein powder (or more...
