Nutritional Consultation

 

 

Initial - £ 100

The consultation will be between 60 and 90 minutes and can be held face to face or via Skype.

We’ll investigate your previous health history, medications, food diary and lifestyle using an in-depth questionnaire. I will come up with a bespoke realistic programme that will provide the support and ideas to make small changes that will fit into your lifestyle and will result into improving your health and achieving your nutritional and lifestyle goals.

The plan will include recipes and suggestions of foods that may help alleviate your symptoms and the explanation on why these nutrients are important.

It will also include lifestyle advice and/ or supplements recommendations as well as discussion of any additional functional laboratory tests that may be required.

Recommended supplements and laboratory tests are additional costs.

Before your consultation:

You’ll be required to fill out a 3 to 5 day food diary and a previous medical history questionnaire including medications, current or past.

 

After your consultation:

You will receive you tailored plan (2/4/6 weeks long) within 48 hrs to implement before returning for your follow-up consultation.

 

Follow-up - £ 70

Your follow-up consultations will last between 45 to 60 minutes. We’ll monitor your progress and wellbeing and review your plan and make adjustments if needed based on your feedback and any issues that you may have encountered.

We’ll discuss possible test results and any new symptoms.

 

Two months Nutritional Package - 220 £

This includes an initial consultation, two follow-up consultations and constant email support throughout.

Three months Nutritional Package - 280 £

This includes an initial consultation, three follow-up consultations, email support throughout and tailored meal plans for a week at the end with 5 recipes each for breakfast, lunch and dinner.