5 everyday causes of stress and how to avoid them
Stress has a huge impact on our immune system, nervous system, skin and hormonal health, basically every cell of our body gets affected. And on our mind as well! But we often don't realise how many daily actions can contribute to stress or the common stressors in our modern lives that are not easily seen and can secretly sabotage our health. Here's 5 of the main ones and how to avoid them. Sugar Refined sugar and artificial sweeteners cause spikes in blood sugar. Raised blood
