Rose Raspberry Muffins (vegan, gluten & grain free)
Ingredients: 1/2 C buckwheat flour 1/4 C tiger nut flour 1/2 C coconut sugar 1/4 C olive oil 1/3 C berry coconut or almond yogurt 1 t...
Green Matcha & Cacao Berry Protein Granola Bars (grain free, vegan)
Ingredients: 1 1/2 C buckwheat flakes 1/2 C pumpkin seeds for green bars and sunflower seeds for cacao berry bars 1/2 C of vanilla or...
Can you get adequate iron and protein on a plant based diet?
Will I get enough iron from a plant based diet?? This is one of the questions I'm often asked and the answer is yes. Now, iron is one of...
