Simple ways to life your mood
Everyone experiences an off day every now and then, whether because we’re in a bad mood or we’re feeling low in energy or someone made us...
"Pasta e Ceci" - Raw Chickpea Zucchini Pasta
Ingredients: 2 courgettes 1 cup of water 1/2 cup of cashews 1/2 cup of sprouted chickpeas 1 tablespoon of lemon juice 1 1/2 tablespoons...
10 things you could use coconut oil for that you may not know about!
Coconut oil has seen a huge rise in popularity in recent years as it is rich in antioxidant and anti ageing properties along with...
Pro Chocolate Smoothie Bowl
This chocolate smoothie bowl is perfect to start the day filled with energy or refuel after a great workout. It’s filled with cacao,...
Refined sugar alternatives to keep your life sweet
These days we are surrounded by so many low-fat and low-sugar products that promise to help you lose or manage your weight. But things...
Post workout treat bars
Ingredients 1 1/2 cup coconut chips 1/2 cup almonds or walnuts 1 cup sunflower seeds or pumpkin seeds 1 cups soft dates, pitted or dried...
5 everyday causes of stress and how to avoid them
Stress has a huge impact on our immune system, nervous system, skin and hormonal health, basically every cell of our body gets affected....
Raw Chocolate Chip Cookies
Ingredients 1 cup almond flour 1/2 cup sunflower seeds 1 1/2 cups desiccated coconut 1/4 teaspoon sea salt 2 tablespoons of lucuma powder...
Favourite Plant based Protein Sources
Protein is such an important nutrient which is essential for growth, repair and building processes in the body. It’s important to have...
Raw Coconut & Walnut Porridge
Ingredients 1 cup of coconut chips 1/2 cup of walnuts, ground 1/2 cup of dates 2 tbsp of coconut flour 2 tsp of ground cinnamon 2...
