I’m a published health and nutrition writer, specialising in holistic health topics such as natural beauty, supplements, medicinal foods, special diets, raw and vegan recipes.

 

I contributed to UK based Vegan Food and Living, Natural Health, Alternatively Healthy Magazine, Hip & Healthy; American based Total Health Magazine and Italian based Crudo Style. 

 

Latest articles:

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• Holistify.com, January 2021 - "Tips to start your Veganuary journey"

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• For Live, Terranova Nutrition Italia articles, 2021

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• Vegan Food & Living, May 2019 - Medicinal mushrooms, the therapeutic qualities of mushrooms 

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• Vegan Food & Living, September 2018 - "How to lower blood pressure"

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• Vegan Food & Living, May 2018 - "Top ten ingredients with medicinal properties

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• ​​Alternatively Healthy, March and April 2018 articles on Hormonal and Thyroid health

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• Vegan Food & Living, April 2018 - "Can what you eat help your thyroid problems?"

 

• Vegan Food & Living, March 2018 - "Algae: The science behind the superfood"

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• Hip & Healthy, March 2018 - "8 Seasonal Foods For Spring + Their Health Benefits"

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• Vegan Food & Living, February 2018 - "What supplements should we be taking on a vegan diet?"

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• Vegan Food & Living, January 2018 - "Chia seeds: Nutritional powerhouses"

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• Vegan Food & Living, December 2017 - "Superfood lattes: Discover the health benefits of this colourful new coffee trend"

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• Vegan Food & Living, November 2017 - "The surprising health and environmental benefits of hemp"

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• Vegan Food & Living, August 2017 - "The ultimate guide to healthy digestion on a vegan diet"

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• Vegan Food & Living, July 2017 - "The calming effect: The best anti-inflammatory foods"

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• Vegan Food & Living, May 2017 - "Handling hormone imbalances with a vegan diet"

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• Vegan Food & Living, January 2017 - "Curious about cacao? Here's everything you need to know about this tasty bean"

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• Vegan Food & Living, November 2016 - "Balancing your blood sugar levels on a vegan diet"

 

• Vegan Food & Living, October 2016 - "Put your trust in turmeric"

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• Vegan Food & Living, August 2016 - "Sprouting: why this ancient process is becoming a modern trend"

 

• Vegan Food & Living, June-July 2016 - "Fantastic Fermentation: hy you should ne doing it"

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• ​Vegan Food and Living, April-May 2016 - "Aquafaba, the miracle egg replacer"

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• Natural Health, February 2016 - "Life after Dairy", part 1/ part 2

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• Total Health Magazine, January 2016 - "Food as Medicine"

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