

Matcha Powers for Health and Beauty
People around me know I have a bit of an addiction to matcha..being Italian you would expect me to be all about coffee and don't get me...


Chai Coconut Chia Pudding
Ingredients 1 cup of coconut milk 1/4 cup of chia seeds 1 tsp of vanilla powder 1 1/2 tsp of ground cinnamon 1/2 tsp of ground ginger 1/4...


5 of the Best Beauty Oils
I love using essential oils for keeping my skin healthy and glowing. They work as well as expensive products on the market but without...


Grain-free Granola as topping for morning Green Smoothie bowl
Super green smoothie with chards, ginger, turmeric, coconut water and avo and topped it with a delicious granola with coconut, brazil...


Top everyday foods to help liver detox action
Detox is a word on everyone’s mouth these days with juice cleanses and detox retreats popping up all the time. But what is...


Bounty Superfood Truffles
Coconut and cacao has always been one of my favourite combinations! Either in a cake, pie, cookies or truffles they just compliment each...


Anti-inflammatory Foods in your cupboard
Standard western diets are a major culprit in chronic inflammation because they contain a high proportion of inflammatory foods,...


Bright Raw Sprouted Peas & Mint Hummus
This sprouted peas and mint hummus is perfect as a snack or as an appetizer or even at lunchtime served with raw crackers or bread. Peas...


Nourishing Ingredients for Breakfast Ideas
Avocado Avocados offer remarkable benefits for the skin with its healthy fats which also aids to lower bad cholesterol. Half of a...