Food Diary Review & Diet Nutritional Improvement
After completing a 5 days food diary , we'll review it and highlight areas that can be modified and enhanced to optimise essential nutrients intake, improve digestive health, have balanced blood sugar levels and energy release throughout the day.
You will receive 5 bespoke breakfast, lunch and dinner recipes within 48 hrs.
If you are deciding to adopt a more plant based/plant centric diet, this is a great start to assure you have a proper macronutrients and micronutrients balance.
We won't discuss in depth health concerns, dietary and lifestyle advice or potential supplements requirements. For this, reach out to book a consultation.
30 minutes, online only - 60£