Simple ways to life your mood
Everyone experiences an off day every now and then, whether because we’re in a bad mood or we’re feeling low in energy or someone made us angry or simply we had a bit of bad news. It’s easy to get stuck in this bad mood all day and let it affects us but there are a few simple things we can do to lift our mood in a flash. Here's few of my favourites: Get smelling Essential oils can produce a powerful effect on the body when their aromas are inhaled stimulating brain regions t
