Protein Vanilla Donuts with Coconut Yogurt Frosting (vegan, gluten & grain free)
Ingredients: Donuts 1/2 cup almond/tiger nut flour 1/4 cup tapioca starch 1/4 cup of vanilla plant based protein (works well with a blend that has a smooth texture) 2 tbsp lucuma powder (optional but adds a subtle caramel flavour) 1 tsp cinnamon 1 tsp vanilla powder 1/4 tsp of salt 2 1/2 tsp baking powder 2 tbsp flax meal/ground chia seeds 1/2 cup coconut sugar 1/2 cup coconut or other non-dairy yogurt (it works better with ones that have a thicker consistency) 1/4 cup + 2 tb
Super Green Grawnola Cookies (vegan, raw, gluten & grain free)
Makes 8-10 cookies Ingredients: 100 g of desiccated coconut or cashews 120 g of tiger nut flour or buckwheat/coconut flour (if using coconut flour increase the amount liquid, add about 2-3 tbsp of desired plant milk) 35 g of sesame seeds 150 g of maple/date/coconut syrup 1 tsp of vanilla extract 1 tbsp of mixed greens powder or moringa/wheatgrass/barleygrass powder 1 tbsp of matcha powder 1 tbsp lucuma powder (optional) pinch of salt zest of one orange or lemon about 100g of
Halva Seedy Granola (vegan, gluten & grain free)
Ingredients: 1 1/2 cup of tiger nut flakes (use buckwheat flakes or rolled oats as well if you don’t have these on hand) 1/2 cup of sesame seeds 1/4 cup of pumpkin seeds 1/4 cup of hemp seeds 1 tsp of vanilla extract or powder 1 1/2 tsp of cinnamon 1 tsp of ground cardamom 1/2 tsp of salt 1/4 cup of cacao or carob powder (I used a blend of carob, cacao, beetroot, vanilla powders) 1 Tbl of maca or lucuma powder 2 Tbl of vanilla/ cacao plant based protein powder (optional but I
