Favourite Plant based Protein Sources
Protein is such an important nutrient which is essential for growth, repair and building processes in the body. It’s important to have some not just after a workout but in all your meals along with carbohydrates from whole grains, legumes, veggies, fruit and healthy sources of fats. It helps your blood sugar levels to stay balanced and together with fibre helps keeping you satisfied and full for longer. And there are so many plant based sources of protein that you can include
