Cacao & Caramel Coconut Marzipan Truffles (vegan, raw, gluten & grain free)
Ingredients: 1 cup almond meal 1/2 cup coconut flour 1/4 cup cacao/carob powder 1/4 cup lucuma powder 1/4 cup almond butter 1/2 cup...
Protein Vanilla Donuts with Coconut Yogurt Frosting (vegan, gluten & grain free)
Ingredients: Donuts 1/2 cup almond/tiger nut flour 1/4 cup tapioca starch 1/4 cup of vanilla plant based protein (works well with a blend...
Super Green Grawnola Cookies (vegan, raw, gluten & grain free)
Makes 8-10 cookies Ingredients: 100 g of desiccated coconut or cashews 120 g of tiger nut flour or buckwheat/coconut flour (if using...
Halva Seedy Granola (vegan, gluten & grain free)
Ingredients: 1 1/2 cup of tiger nut flakes (use buckwheat flakes or rolled oats as well if you don’t have these on hand) 1/2 cup of...
Strawberry and Vanilla swirled cake (vegan, raw, gluten & grain free)
Ingredients for the crust: 1 cup of coconut chips 1/2 cup of sunflower seeds 1/2 cup of cashews 1 Tbl of vanilla 1/2 cup of coconut sugar...
Tips to plan and have nutritious breakfasts everyday
How many of you feel like they don’t have enough time for breakfast in the morning or that it’s quite hard to whip up a healthy one every...
Red Velvet Raspberry Truffles (vegan, raw, gluten & grain free, nut free)
Ingredients: 1 cup of tigernut flour (but you can use almond, coconut or buckwheat - with coconut you’ll probably need to add more...
Do natural sugars and refined sugars affect the body the same way?
Are all sugars the same? Do they affect our body the same way? Should we opt for one over the other or avoid both? All forms of sugars...
Carob & cacao mulberries cookie sandwiches with vanilla coconut ice cream (vegan, raw, gluten &a
Ingredients for cookies: 1 cup tiger nut flour 1 desiccated coconut 1/4 cup of carob powder 1/4 cup of cacao powder (or just 1/2 cup of...
Tahini and Tiger nut Protein Bread (vegan, gluten & grain free)
Ingredients: 1/4 cup tiger nut flour 2 T of vanilla or chocolate protein powder 2 t of cinnamon 1/2 t baking soda 1/2 t baking powder 1 t...
