What happens when we don't get enough sleep and how to improve your sweet dreams time
What happens when we don't sleep enough? Certainly we do not feel great. Why? Why do we need a certain amount of hours of sleep at night to experience wellness? Because sleep is essential for the body to restore and repair itself. It aids immune system recovery and fighting against infections and has a central role in preserving mental and emotional health. Another vital function is related to learning and memory as sleep plays a critical role in storing and consolidating mem
