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Pro Chocolate Smoothie Bowl

June 20, 2017

 

This chocolate smoothie bowl is perfect to start the day filled with energy or refuel after a great workout. It’s filled with cacao, coconut meat, plant protein, lucuma, vanilla, cinnamon and baobab..so delicious!

Raw cacao is great to relax muscles thanks to its magnesium content; coconut meat gives it a mousse like texture and adds great anti inflammatory properties along with fibre and healthy fats that are converted into energy in the body; plant based protein powder is perfect to repair and build muscle fibres; banana and lucuma bring carbs necessary to replenish glucose and release insulin to absorb the amino acids in protein along with B vitamins for energy and baobab is a rich source of vitamin C which is an essential antioxidant for our body. So you can be in chocolate heaven while nourishing and replenishing your body!

 

Ingredients:

  • 1 1/2 cup of coconut water

  • 1/2 cup of coconut meat, defrosted

  • 1/2 banana, frozen

  • 1 tbsp of raw cacao powder

  • 1 tsp of baobab powder

  • 1 tbsp of lucuma powder

  • 2 scoops of vanilla pea protein

  • 1 tsp vanilla powder

To decorate: coconut chips, hazelnuts, fresh fruit if you want or cacao nibs, anything you like

 

  1. Place the coconut water in a blender or food processor and add the rest of the ingredients.

  2. Blend until smooth and fluffy.

  3. Pour into your favourite serving bowl and decorate with your favourite toppings. Enjoy!

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