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Bright Raw Sprouted Peas & Mint Hummus

April 11, 2016

 

This sprouted peas and mint hummus is perfect as a snack or as an appetizer or even at lunchtime served with raw crackers or bread. 
Peas are an amazing source of plant protein to add into the diet and a great alternative to chickpea in hummus for people that have troubles digesting them. 
Protein along with their fiber helps stabilizing blood sugar levels. 
In addition, green peas contain anti inflammatory compounds and antioxidants that are made even more concentrated and powerful by the sprouting process. Among these, omega 3s, vitamins A, C and E and B vitamins that help support immune system, promote lower inflammation and cardiovascular health. 
Definitely little green treasures!

 

Ingredients
  •  300 gr of sprouted peas

  •  2 tablespoons of tahini

  •  1 tablespoon of extra-virgin olive oil

  •  2 tablespoons of lemon juice

  •  One of garlic clove

  •  1/4-1/2 teaspoons of Himalayan salt

  •  Handful of fresh mint

     

  1. Rinse the sprouted peas. Place them in a food processor along with the rest of the ingredients.

  2. Process until smooth and fluffy. Transfer to a bowl and serve with raw crackers or bread.

  3. Store in an airtight container in the fridge for up to a week or freeze into smaller portions. Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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