February 15, 2018

This is the perfect concoction for those of you that love their smoothies but don;t feel like having anything cold during winter months.

This bowl of goodness will keep you warm while delivering a concentrated dose of plant medicine! Antioxidants, vitamin A and C, fibre from the pumpkin and carrots; anti-inflammatory properties from the turmeric blend, spices and mushroom elixir that also supports the immune system function and a good dose of plant based protein. 

You could also use sweet potatoes (not orange and purple) instead of pumpkin, switch the spices with the ones you like the most, add cacao powder, use tahini or your favourite nut butter in place of the plant based milk like I did and top with granola, coconut chips, cacao nibs or even more nut butter! Try it out!


  • 1 1/2 cup of coconut/hemp/almond or cashew milk (I made mine blending @mindfulbitesuk almond maca nut butter with warm water)

  • 1 cup of steamed or posted pumpkin/butternut squash

  • 1 bi...

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