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November 18, 2017

Many people suffer from regular headaches and any of us have had at least a few in our lives. It’s really easy to pop an ibuprofen or similar drug to make it go away but people that are regularly affected may not be that comfortable taking painkillers as they may create a vicious cycle worsening headaches both in severity and frequency.

The more a painkiller is taken, the more resistant the body becomes to it and we then have to take a stronger one. When the medication wears off, there is often a withdrawal reaction, known as a “rebound” headache that requires who becomes affected to take an extra dose.

Luckily, there are quite a few natural remedies that can help alleviating headaches. These are five of my favourite ones.

Acupuncture

In acupuncture needles are inserted under the skin in specific points to relieve symptoms.

It has been shown to be effective for migraine, tension, cluster headaches, and disease-related headaches that might be due to sinus problems, high blood pressure or sle...

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