April 12, 2017


  • 1 1/2 cup coconut chips

  • 1/2 cup almonds or walnuts

  • 1 cup sunflower seeds or pumpkin seeds

  • 1 cups soft dates, pitted or dried apricots

  • 2 tablespoons of mesquite powder or light carob powder

  • 1/2 cup vanilla pea protein or plant based protein blend (sunwarrior, vivolife)

  • 1/2 cup of tahini

  • 1/4 cup coconut oil, melted

  • 1/4 cup of cacao nibs

  • 1 tsp Himayalan Salt

  • 1 1/2 tsp vanilla powder

  • 1 tsp cinnamon

  1. Place the coconut chips, almonds, seeds in a food processor and process until broken down.

  2. Add the mesquite and protein powders, salt, vanilla, cinnamon and dates. Pulse for a few seconds to combine.

  3. Add the melted coconut oil, tahini and cacao nibs and process until thoroughly mixed and all the ingredients form a dough.

  4. Either roll into balls or press down in a cling film lined square pan to about an inch height. Place in the freezer to set for 10 minutes. Take out and cut into bars.

  5. Keep in the fri...

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