Blog

August 18, 2016

Super green smoothie with chards, ginger, turmeric, coconut water and avo and topped it with a delicious granola with coconut, brazil nuts, nibs, lucuma, sunflower seeds, spices and a bit of maple syrup and tahini to hold it all together.

I usually make my granolas grain free (as I find it much easier to digest it) using only seeds, coconut, a little bit of nuts and spices and add a bit of maple syrup or dried apricots or mulberries to sweeten it.

Yes, refined sugar is definitely not the best choice for your health and wellbeing but unless there is a condition where it's better to avoid even sugars coming from fruit and natural sweeteners, it's okay to have a little of these in your diet. Choose wholesome alternatives and use them as you would a condiment, certainly not eating them by the spoonful!

Good choices are coconut sugar that has a low glycemic index which means that it won't cause spikes in blood sugar levels and elevated insulin like refiner sugar does. Maple syrup is another op...

Please reload

Featured Posts

Mini Apple Pecan Pies with Spieced Sweet Potato Caramel Cream (gluten free, vegan)

November 27, 2019

1/10
Please reload

Archive
Please reload

Follow Me
  • Instagram Social Icon
  • Pinterest Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon