Avocados offer remarkable benefits for the skin with its healthy fats which also aids to lower bad cholesterol. Half of a medium-sized fruit contain 6 to 7 grams of fibre that helps feeling full faster and longer, making it a go to weight loss aid. Spread half on rye or gluten-free bread with some cracked pepper, a pinch of salt and few leaves of spinach or rocket or add it to a smoothie for creaminess.
Bananas contain powerful antioxidants that help fight free radicals as well as potassium (essential electrolyte for the body) and fibre in abundance that keeps the digestive system regulated. Have them on rye or gluten-free toasted bread with a bit of almond or peanut butter and sprinkle with cacao nibs or raisins. And always keep some frozen to add to smoothies making them thick and sweet. Adding less liquid will give the smoothie a pudding like consistency which can be eaten with a spoon and tastes like a treat.